The anxiety and fear of a week ago is gone. Traces remain as ever-diminishing memory. Then as now, it was, is and will only ever be movements of thought. There is nothing more than a conjuring of images and feelings, none of which have anything to do with what is here, now.

None of this is about happiness or sadness, joy or sorrow, hope or despair per se. It is whatever we find when we attend to this, and this moment only, free from any ideas about what should or should not be here.