If we attend fully in this moment we cannot help but allow everything equally. There can be no silence without noise, no stillness without movement, no peace without chaos. Allow everything yet cling to nothing.

There is nothing to understand but everything and nothing to know.

There is no problem to solve, just everything and nothing to experience.

To know the ‘why’ go beyond it, leave it behind and simply ‘be’ without reason. To really not know and be whole, complete, indivisible.

Recognising the infinite, the absolute… being it… at home, at rest, whole, integrated yet nowhere at all.

Can we see that awareness is the one and only constant in our life. It allows everything to happen, to come and go. It’s all we can rely upon. No thought, no feeling, no image, no story, no person has the omnipresent quality of unbounded, open, empty yet abundant awareness.