Want just breeds more want. There is no end to wanting. Can we see that when all our wants are fulfilled there are just more piling up waiting to be quenched. We never arrive.

Can we see that to release ourselves from all wanting, we always already have exactly everything we need, right here, right now.

Can we remain as we are without constantly trying to change by wanting or resisting?

Change is inevitable despite what we may desire or try to deny.

If we let go of all effort to be or not to be we change anyway, automatically without effort.

Counter intuitively if we surrender to change we are free to recognise the only battles we fight are with ourselves.

It’s easy to cling on to the forms, props and materials surrounding meditative practice and forget the essential aspect of letting go of spiritual materialism to rest in the open clarity of the present moment free from all objects of identification.